Depression Test

Do You Have Depression?

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　　Most people feel sad or depressed at times. It's a normal reaction to loss or life's challenges. But when depression takes hold of your life with moderate or severe intensity, it might be time to take action by seeking support!Do you feel like having a low mood and a loss...

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I feel blue and empty when I wake up in the morning.

True

False

Neither
It becomes hard to find pleasure in activities I used to enjoy.

True

False

Neither
I would rather open my heart to a stranger in the cyber world than to someone in real life.

True

False

Neither
I have trouble falling/staying asleep/sleeping too much.

True

False

Neither
I always feel tired or having little energy.

True

False

Neither
My appetite is currently smaller than usual.

True

False

Neither
I feel like eating all the time even if I'm not hungry at all.

True

False

Neither
I might overreact sometimes.

True

False

Neither
Getting up early in the morning is harder than falling asleep early for me.

True - I don't like to get up early

False - I don't like to go to bed early

Neither
I don't care about my appearance as much as I used to.

True - Just let it be

False - I still care

Neither
I feel bad when I think about myself, I often think that I'm a failure or have let myself or my family down.

True

False

Neither
I feel like lacking energy and motivation.

True

False

Neither
My sex drive has decreased.

True

False

I didn't notice yet.
I have thoughts about harming myself.

Frequently

Never

Occasionally
I feel agitated or restless (I pace, am unable to stay calm, or need to move constantly).

True

False

Neither
I feel so guilty that I can barely take it.

True

False

Neither
I have had some hard times in my life.

True

False

Neither
When needed, I can make up my mind quickly.

True

False

Neither
I get mad at myself if I do not achieve the goals I have set for myself.

True

False

Neither
When something is bothering me, I cannot stop thinking about it.

True

False

Neither
I do things and react slowly.

True

No

Neither
I always take offense when someone's joking in an impolite way, even if it's not targeting me.

True

False

Neither
Staying alone makes me feel safer than being surrounded by others.

True

False

Neither
Things have been getting on top of me.

True

False

Neither
I blame myself unnecessarily when things go wrong.

All the time

Never

Sometimes
I've felt scared or panicky for no good reason.

True

False

Neither
I'm suffering from physical discomfort without a medical cause (e.g., headaches, stomach or gastrointestinal upset, muscle aches, pains, or cramps).

Frequently

Never

Sometimes
I don't believe anyone would help me with my current situation.

True

False

Neither
I have even thought about hurting my close friends and family.

Frequently

Never

Sometimes
I have thoughts about ending my life.

Frequently

Never

One or two times

Your Depression Self-Screening Results:

Evaluating...

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Your symptoms suggest you need to seek immediate help. If you are having suicidal thoughts then we strongly recommend you speak to someone who may be able to help. Reach out to your friends and family. OR if you think they're going to understand you, just talk to your GP. He/She can help you explore your options, understand your problems better, or just be there to listen.

It's very likely that you have symptoms of depression. You should definitely see a mental health professional for further evaluation and treatment. Getting a professional medical screening from your GP could help you figure out what you've been through.

Your results indicate that you may be experiencing symptoms of moderate depression. Based on your answers, living with these symptoms could be causing difficulty managing relationships and even the tasks of everyday life.

Your results indicate that you have none, or very few symptoms of depression. Having a low mood or feeling on edge are common experiences for us all. It might be helpful if you can reach out to trusted friends and family. However, we still suggest you to pay enough attention to your mental health. Feel free to ask for professional whenever you feel the mod wave is overwhelming.

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Don't brush off that yearly feeling as simply a case of the "winter blues" or a seasonal funk that you have to tough out on your own. Treatment can help prevent complications, especially if SAD

When you’re going through a tough time it’s normal to feel down for a while, emotions like sadness and grief help make us human. Whatever you're going through, you'll be fine. I believe you will get over with it like many times before.

Suicidal

Severe

Moderate

Mild

Seasonal

Just a Mood Wave